Lisa's Diary reveals the emotions and day-to-day experiences of a real patient in Fort HealthCare's Bariatric Program.
After being in the single-digits for the past week, this nice weather really motivates me to work out! I needed this. My exercise routines were becoming stagnant, so I updated my iPod and working out is SO MUCH BETTER! After my band adjustment (two weeks ago), I have lost 6.5-7.5 pounds…YES, every half pound counts.
I am still making adjustments to my meal plans and am only able to consume under a cup of food, so I’ve become really picky about what I eat. Following meals, I don’t feel hungry for about 5 hours. It’s not that I don’t want the food (in my head I REALLY do) but I am full and I’m learning to follow those hunger cues. My biggest problem with dieting was that I constantly felt hungry and wanted more. In addition, before LAP-BAND® I could also take in way more than I should have.
To help myself with this last adjustment, I bought smaller plates, like coffee cup saucers.
Before my surgery, I never used these, but now these are the best size for my smaller portions. The picture is of my lunch – a half can of vegetable soup, 3 crackers, half of a coconut-flavored yogurt with a quarter of a banana. Surprisingly, I finished most of it but I felt so full! Yesterday I went out for lunch and my meal consisted of 1 Crunchy Taco Supreme at Taco Bell. I felt stuffed afterward. Often, I’ll sit back and think about a meal prior to my band and I would be embarrassed to tell you! Now, I’m saving money…and calories!